How is lumbar leg soreness weak doze to return a responsibility
summary
I believe my friends will not be unfamiliar with the common situation of weak waist and legs and drowsiness, so we should consider whether it is caused by kidney deficiency. Different people have different methods of health preservation and kidney tonifying. Therefore, we should maintain our kidney according to different characteristics of each person, which is a relatively complex organ. It is not a kind of food that can be well conditioned. This is a long-term process. Therefore, we must be patient in the maintenance of kidney food therapy, and the key is to insist on kidney tonifying. Today I would like to share with you how to deal with kidney deficiency in young people.
How is lumbar leg soreness weak doze to return a responsibility
First: medicated diet for tonifying kidney: steamed chicken with red wolfberry, 15g wolfberry. A hen without laying eggs, cooking wine, pepper, ginger, scallion and salt. Lycium barbarum has the functions of tonifying kidney and liver, tonifying blood and improving eyesight, promoting hepatocyte regeneration, lowering cholesterol and blood sugar. Chicken is beneficial to five zang organs, tonifying deficiency, strengthening muscles and bones, strengthening spleen and stomach, and activating blood vessels.
Second: long beans kidney: in addition to its spleen, and stomach function, the most important is to be able to kidney. Li Shizhen once praised that it can "regulate qi, tonify kidney and stomach, harmonize five zang organs, regulate Yin and Yang, and generate essence". The adjustment of yin and yang can fully guarantee people's sleep quality. In addition, eat cowpea can also treat vomiting, hiccups and other discomfort. When children have food accumulation and bloating, appropriate amount of raw cowpea can be used. Chewing it carefully and swallowing it can play a certain role in relieving it.
Third: mutton sea cucumber soup kidney: sea cucumber is seafood, it is rich in protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins and other nutrients, cholesterol content is almost zero. Moreover, the flesh of sea cucumber is tender, elastic and delicious. It is an excellent tonic. Sea cucumber can invigorate the kidney, invigorate Yang, replenish qi and nourish yin. It is suitable for deficiency of essence and blood, yin deficiency and constipation.
matters needing attention
What people with kidney deficiency should pay attention to is that couples should also pay attention to health care, extend foreplay, properly control sexual frequency, keep warm and prevent cold when they have sex.
