What do you eat to promote blood circulation and remove blood stasis

summary

Only when people's blood is unblocked, can they be healthy. Just like the sand in the river or people's littering, it will lead to drinking blockage and can't flow normally. The same is true of blood. If the blood is in a hypercoagulable state or the blood flow is slow, and the vascular wall is not smooth, it will lead to blood stasis block. The blood flow is not smooth and block will become the invisible killer of your health, thus causing a lot of problems Many diseases, so timely blood circulation is very important. What to eat to promote blood circulation and remove blood stasis.

What do you eat to promote blood circulation and remove blood stasis

First: Auricularia auricula: it has the functions of replenishing qi and strengthening body, nourishing kidney and stomach, and promoting blood circulation. It can antithrombotic, hypolipidemic, anti lipid peroxidation, so as to reduce blood viscosity, soften blood vessels, make blood flow unobstructed, reduce the occurrence of cardiovascular disease. Auricularia auricula also has strong adsorption, which is conducive to the timely discharge of metabolic waste from the body.

Second: vinegar: sour and bitter taste, warm nature, liver, stomach, blood stasis, Xiaoshi Huaji, swelling soft firm, detoxification effect. "Seeking truth from Materia Medica" says: "vinegar is the main source of astringency, so the book contains more information about dispersing blood stasis and detoxification, and removing Qi and food." It is used for stomach pain, anorexia, hematemesis and hematochezia caused by blood stasis. But those with exogenous diseases should not eat, and should not eat with Poria cocos.

Third: tomatoes: tomatoes contain a variety of blood circulation ingredients. Pectin can reduce cholesterol; flavonoid has anticoagulant effect; the Yellow colloidal material around the grain contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel wall, prevent atherosclerosis and improve blood circulation.

matters needing attention

Sour, sweet and mild, return to spleen, stomach and liver meridian. According to Shijian Materia Medica, it can "transform blood clots, Qi clots and activate blood circulation". Hawthorn has the effect of Xiaoshi Jianwei, Xingqi Huoxue Sanyu. The flavonoids contained in Hawthorn can relax the peripheral blood vessels, have a slow and lasting antihypertensive effect, and can expand the coronary artery, reduce blood fat and strengthen the heart.