How is hyperactivity of liver yang to do? Eight glasses of water a day?

summary

There are many ways to treat and regulate the kidney. In ancient times, when people ate cold dishes, they must be used to drink wine, because both Baijiu and yellow wine were warm objects. With cold dishes, they thought that they played a neutralizing role. It has become a habit for modern people to eat cold dishes. In fact, it is unhealthy and not conducive to the gastrointestinal tract and kidney. Here is how to do liver yang hyperactivity.

How is hyperactivity of liver yang to do? Eight glasses of water a day?

First: eight glasses of water a day, drinking more water can not only detoxify, but also wash the intestines such as large intestine and small intestine. In fact, if you drink a lot of water like this every day, it will hurt the kidney very much and cause kidney deficiency seriously.

Second: as the saying goes, life lies in sports. We can take active measures to nourish the kidney by taking exercise to treat kidney deficiency. Introduce a simple and easy to learn method of exercise. First of all, rub the two palms together until the palms are hot, and then put them on the waist. Only when the palms are hot can it be effective.

Third: put the palm on the waist, face the skin, and start to massage the waist up and down until you feel hot. It is suggested that you can do it once in the morning and once in the evening, about 200 times each time. Palm massage waist massage exercise can be very good kidney, Na Qi.

matters needing attention

When invigorating the kidney in patients with hyperactivity of liver Yang, we need to pay attention to that if it is to determine the kidney deficiency of hyperactivity of liver Yang, in this way, if we take drugs, we will have the general direction of medication, and try to focus on traditional Chinese medicine.