What does woman menstruation eat less

summary

Less menstruation is a common female disease, such as gynecological diseases, there will be many symptoms after the emergence, long-term irregular menstruation has an impact on fertility. Therefore, in daily life, women should pay attention to take care of their own body, with diet to regulate, then we will understand what women eat less menstruation?

What does woman menstruation eat less

First: the representative fruit of cold fruit is "watermelon". In clinical medicine, watermelon is a kind of cold fruit. Most people can't eat more, not to mention the female friends during menstruation. In addition, cold fruits include persimmon, banana, pear, etc. Irregular menstruation in women, appropriate to eat a little cold fruit will not cause great impact.

Second: the representative fruit of warm fruit is litchi, which is rich in vitamin C and protein. It can enhance immunity and supplement human energy. It is a major tonic, but it should also be eaten in an appropriate amount. In addition, warm fruit: pomegranate, peach, orange, etc.

Third: the representative fruit of Pinghe fruit is "apple", which is flat and sour in nature, contains pectin, fiber and organic acid, and also contains a lot of nutrients. If constipation occurs during menstruation, you can eat some apples in moderation. In addition, peaceful fruits include grapes, pineapples, sour plum, etc.

matters needing attention

The above is what women eat less menstruation, I believe you see the above content already know what women eat less menstruation, help to relieve symptoms such as menstrual cramps, improve menstrual pain, so irregular menstrual girls should pay attention to supplement omega-3 fatty acids. Among them, deep-sea fish, such as salmon, tuna, beans and olive oil are rich in omega-3 fatty acids. Girls can eat more to regulate irregular menstruation.