What reason is wrist sprain?

summary

Wrist sprain is a very common accidental injury, the condition can be light or heavy, I am a weightlifting professional, because the training time needs the wrist's vigorous activity, so often appear the cause of wrist sprain, generally speaking, if the wrist sprain is serious, we have to rest and recover, through my summary, found that the wrist sprain has the following reasons.

What reason is wrist sprain?

First, the wrist sprain may be caused by the fact that the ligaments of the wrist are not well relaxed due to insufficient preparation before the hand moves, and then the ligaments of the wrist are strained suddenly due to excessive force, or the muscles and bones of the wrist are twisted, resulting in the phenomenon of wrist sprain.

Second: there is another possibility that when the wrist has been in a situation of uniform force, and then suddenly too much force, so that the strength of the wrist can not bear all of a sudden, this sudden pressure may make the internal muscles and bones of the wrist appear a certain degree of sprain or dislocation, thus making the hand lose the ability to move normally, thus forming the phenomenon of sprain.

Third: then there is another possibility that there may have been a certain degree of wrist sprain before, and I didn't pay attention to it. Later, if I was not careful, my wrist sprained again. After two times of injury plus one piece, there will be a serious wrist sprain. This is also possible.

matters needing attention

The slight wrist sprain must pay attention to make it recover in time, otherwise the injury will be more serious.