Children cold nursing methods, adhere to exercise

summary

Like this disease will continue to appear in our lives, the weather gradually cool, we should be very clear in our hearts, baby occasionally cold, fever, little face red, panting and coughing, mothers are upset, always want to find the best medicine for the baby. But the drug three poison, in addition to taking medicine, can also use the method of dietotherapy to help the baby. So let's talk about the nursing methods of children's cold and insist on exercise.

Children cold nursing methods, adhere to exercise

First: avoid eating duck, pork, mutton, dog, turtle, clam, vinegar, persimmon and other food.

Second: fasting cold, greasy, if it is warm evil, the initial stage is clearing, should also avoid eating cold, once the heat evil does not go, stay strong heat, and then thirsty, irritable, stool secret knot, at this time need fruit help, can frequently take pear juice, orange juice, watermelon, stem rice soup, green bean soup, avoid eating cold, greasy products.

Third: should avoid eating greasy, fried, sticky, salty, spicy, hard and sea food. And eat less salt.

matters needing attention

Do not eat cold or frozen drinks when coughing. Chinese medicine believes that once the body is cold, it will hurt the body's lungs, and cough is mostly caused by lung diseases. At this time, if you eat cold drinks, it is easy to cause lung qi occlusion, aggravation of symptoms, long time does not heal. At the same time, the amount of phlegm is also related to the spleen. Too much cold food will hurt the spleen and stomach, resulting in the decline of spleen function.