What's the reason for men's cold hands and feet
summary
Men's cold hands and feet are mostly caused by heart weakness, low heme or sympathetic dysfunction, so what should men do with cold hands and feet? Now I will briefly introduce several mitigation methods.
What's the reason for men's cold hands and feet
First: sports. Exercise can speed up blood circulation, at the same time make the heart get exercise, help to relieve the cold symptoms of men's hands and feet.
Second: eat on time. Don't think about losing weight, eat on time, let the body store fat, so that fat metabolism can produce heat.
Third: supplement vitamins; eat more foods containing vitamins, supplement human trace elements, you can also eat spicy food, can promote blood circulation.
matters needing attention
Ensure adequate sleep; ensure sleep, traditional Chinese medicine is conducive to supplement Yang, wear cotton socks; cotton socks can not only keep warm, but also absorb sweat, so that the feet can keep dry and comfortable all day.
