What reason is insomnia at night?

summary

In recent years, with the increasing pressure of people's life, we must pay attention to the medication, more and more young people suffer from insomnia and dreaminess. And insomnia and dreaminess is not only can't sleep so simple, but will bring harm to the body, will also affect the quality of work the next day, insomnia and dreaminess patients can actually use diet to regulate insomnia and dreaminess, so we must do a good job of the disease related work, so what is the cause of insomnia at night?.

What reason is insomnia at night?

First: deficiency of heart and spleen, mainly for older patients with insomnia, that is caused by the degradation of various organ function, and then cause Qi deficiency and blood deficiency, manifested as dreaminess easy to wake up, dizziness, mental fatigue, face yellow Shaohua, tongue light moss Pu, weak pulse. The formula is based on Guipi Decoction.

Second: heart qi deficiency, due to sudden mental stimulation, such as fear, fear, the main symptom is insomnia and dreaminess, often disturbed by nightmares, easy to wake up at night, based on Anshen Dingzhi pill.

Third: Yin deficiency fire, mainly for men, mostly caused by excessive sexual life, kidney yin deficiency, can also be exhausted due to spermatorrhea, heart fire alone hyperactivity, performance for restlessness, five heart trouble hot, tinnitus forgetful, red tongue, pulse count. The prescription is based on Zhusha Anshen pill and erwan.

matters needing attention

I also want to remind you that you must have a reasonable breakfast for three meals. You should eat more brain tonic food, mix dry and thin food, and give consideration to both main and non-staple food. To meet the needs of morning study. But don't overeat, otherwise it will reduce the brain sensitivity and affect the learning efficiency. For lunch, we should pay attention to nutrition, eat well with food, meat, vegetables and beans. Eight full dinner, dinner try to eat less, not too full, do not eat before going to bed, do not drink a lot of water. If the dinner is too rich, greasy, too much and too late, the emptying time in the stomach will be prolonged, and the nervous work of the stomach, intestine, liver, gallbladder, pancreas and other organs after dinner will transmit information to the brain, causing brain activity and spreading to other parts of the cerebral cortex, resulting in the inability to sleep well at night.