High blood sugar 3 kinds of treatment methods, full rest!

summary

The same disease occurs in different people, the performance may be a little different, we modern people, no matter what, should be clear in mind, especially like many young people like McDonald's, KFC and other fast food, ignore vegetables and fruits, for a long time will easily make our blood sugar high, which is very harmful to our health. We all know that hyperglycemia is a kind of disease. If it is caused by eating habits, let's share three treatments for hyperglycemia and have a good rest! The knowledge of.

High blood sugar 3 kinds of treatment methods, full rest!

First, prohibited foods are: white sugar, brown sugar, glucose and sugar sweeteners, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc.

Second: potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or reduced after consumption.

Third: rich in saturated fatty acids lard, butter, butter, butter, less use, the best not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

matters needing attention

White porridge rice with celery dried, white porridge, white rice and so on are fast rising blood sugar food, eat must be accompanied by some dietary fiber, protein rich vegetables, such as celery mixed with dried. Potatoes or taro and other vegetables with high starch content should not be steamed as much as possible. They should be cut into shreds and fried to inhibit the rise of blood sugar.