How is menstrual period waist acid afraid of cold to return a responsibility

summary

Women to menstruation will appear a lot of symptoms, the most obvious symptom is easy to backache, waist will appear soreness phenomenon, straight will have the feeling of swelling, touch, but if the nursing method is correct, can reduce the phenomenon of backache, today let me share for you how to do the total pain in menstruation.

How is menstrual period waist acid afraid of cold to return a responsibility

First: if I have low back pain during my menstruation, I will ask my mother to prepare a warm baby or warm waist belt for me and put it on the back of my waist for 2 hours every day, which can reduce the phenomenon of low back pain.

Second: sometimes a hot towel will be put on the waist, face down, let the hot gas stimulate the blood vessels of the waist, make the blood circulation smooth, this can also treat the symptoms of low back pain.

Third: you can also massage around the waist gently, not too hard, from the back to the thighs and hips, gently push the action, you can press clockwise, has a certain effect.

matters needing attention

Don't eat cold and raw food. In menstruation can not be affected by cold, otherwise it will cause cold stagnation, blood line is not smooth, and then lead to dysmenorrhea. Therefore, even in hot summer, you can't eat too cold food such as ice cream and iced drinks during menstruation.