What are the precautions after quitting smoking

summary

Smoking is harmful to human health, therefore, in life, many people will change their bad habits through effective ways of quitting smoking. Therefore, we need to learn from the following about the matters needing attention after quitting smoking.

What are the precautions after quitting smoking

One: Generally speaking, after people quit smoking, they should avoid drinking irritant drinks in life, instead, they should drink milk, fresh juice and cereal drinks.

Second: try to avoid poultry food, fried food, candy and desserts. Can eat a variety of vitamin B group, can stabilize nerve, get rid of nicotine.

Third: if you want to be pregnant, you can't have a child until at least three months after quitting smoking. It's better for the woman to supplement folic acid three months before pregnancy to prevent fetal neural tube malformation.

matters needing attention

After understanding the matters needing attention after quitting smoking, quitters should also pay attention to eliminating the tension on weekdays.