How to prevent cervical spondylosis? Strengthen exercise

summary

Maybe it's because of work. I feel that my neck is always painful, especially when I get up from sleep. I didn't care about it at first. Sometimes I would buy some stickers. But in recent days, I feel that this kind of symptom is becoming more and more serious. Basically, I feel pain when I lower my head. I consulted the doctor, who said that this kind of disease is generally prevented Mainly.

How to prevent cervical spondylosis? Strengthen exercise

First: in fact, most of the time, it's because we don't have the right posture in our work and study, or because we keep a posture for a long time and work too hard, so it's better to get up and have a rest after working for a period of time.

Second: we must strengthen exercise. We can look up slowly and look up at the sky, extend our head to the maximum length as far as possible, and repeat this action to reduce the neck burden. Another important thing is that the work table and the chair must be at a comfortable height.

Third: don't be overworked. Most of this disease is caused by overwork. So after working for two hours, you should get up and take ten minutes to relax yourself, pay more attention to exercise and enhance your resistance.

matters needing attention

After working for a long time, be sure to get up and move your neck, hands and feet.