Can you eat fruit in confinement

summary

Affected by traditional habits, it is not suitable for parturients to eat raw and cold food during confinement. Therefore, some parturients dare not even eat fruit. In fact, we encourage children to eat fruit properly. Because in postpartum, you need a lot of nutrients to help your body recover quickly. Therefore, we should pay more attention to diet diversification and balanced diet, including encouraging the intake of a certain amount of fruit. But there are so many kinds of fruit. What kind of fruit is good to eat in confinement?

Can you eat fruit in confinement

First: kiwi fruit, also known as Mihoutao, tastes sweet and cold. It has high vitamin C content. It has the effects of antipyretic, thirst quenching, diuretic and milk dredging. Regular consumption can strengthen the immune system. It is beneficial to the recovery after cesarean section. Because of its cold nature, blanch with hot water before eating. One per day.

Second: Durian is sweet and hot. It is rich in Southeast Asia and has the reputation of the king of fruits. Because of its heat, it can strengthen Yang and help fire, and has a good effect on promoting body temperature and strengthening blood circulation. Postpartum deficiency cold, might as well take this as a tonic. Durian is hot, not easy to digest, easy to eat fire. Eat with mangosteen to calm its heat. At the same time, cesarean section prone to small intestine sticky maternal food.

Third: apple taste sweet and cool, warm, mainly for carbohydrates. Rich in malic acid, tannic acid, vitamins, pectin and minerals, it can prevent and treat scurvy and leprosy, and make skin smooth and glossy. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringent the intestines, invigorate the stomach, generate fluid, appetizer and relieve summer heat, especially for the treatment of maternal diarrhea. Apple can also reduce blood sugar and cholesterol, which is conducive to postpartum recovery of pregnant women with pregnancy induced hypertension syndrome, diabetes and liver dysfunction. In addition, apple contains a lot of potassium, which can be combined with the excess sodium salt in the body and excreted out of the body, so it is beneficial for people with low potassium and excessive salt intake to eat apple.

matters needing attention

The taste is sweet and the nature is flat. Papaya has many functions, such as reducing blood pressure, detoxifying, detumescence and expelling insects, helping milk secretion, making chest Fuller, reducing fat and weight, etc.