What should I do if I can't sleep at night

summary

Usually, we can't sleep at night. The more anxious we are, the more difficult it is to fall asleep. What should we do when we can't sleep? Let's find out.

What should I do if I can't sleep at night

First, you can lie down and listen to songs like lullaby. Music is a good tool to help sleep. Online can download some, listen to, had better choose timing shutdown. Remember not to play too loud, and sad, passionate songs, otherwise it will backfire.

Method 2. Don't do strenuous exercise before going to bed. Many people like to take a bath and go to bed after exercising at night. In fact, it's a good habit. But do not do strenuous exercise, so that they are very excited, so that a night do not have to sleep. Aerobic exercise is good for sleep, like yoga.

Method 3, you can read books before going to bed. During the day, maybe work is very tired, heart is also very tired. But reading books can relieve the pressure in your heart and calm yourself down. This is originally a good way for many pregnant women to relieve sleep, I think ordinary people must also use it with extraordinary effect, the reading time is not too long, 15 minutes.

matters needing attention

Before going to bed, take a hot bath, bubble your feet with hot water or drink milk. It's good for you to fall asleep.