How does male prostate gland ache treat

summary

I don't know if it's because I didn't know when I was young and masturbated too frequently. I've been uncomfortable in andrology these years. I have prostatitis. I often have frequent urination and urgency, and sometimes it's light and sometimes it's heavy. When I feel uncomfortable, prostatitis will recur. I often feel that my bladder is very swollen. I want to urinate constantly, but I can't urinate much. There's no less treatment in these years. Now I would like to talk with you about my own treatment experience.

How does male prostate gland ache treat

1. First of all, half an hour of exercise every day can prevent or alleviate chronic prostatitis. This half-hour exercise can also be divided into several times. It doesn't need to be carried out once. The best way to do it is jogging, even walking around the community. It's a good aerobic exercise.

2. Another is to pay attention to drink more water at ordinary times, drinking more water will urinate more. High concentration of urine will produce some stimulation to the prostate, long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute urine, which is very good for prostate.

3. There is also to pay attention not to hold urine, once the bladder is filled with urine, you should urinate, hold urine on the bladder and prostate. You should say hello to the driver before you get on the bus. If you want to urinate, please don't tell the driver.

matters needing attention

Finally, we want to say that taking a warm bath can relieve the tension of muscles and prostate, alleviate the symptoms of discomfort. It's very good. If you take a warm bath in perineum every day, you can also get good results.