How to treat bad breath

summary

In our daily life, many people are worried about their bad breath. People in real life have a little bit of breath more or less. When we communicate with people enthusiastically, it's painful to see people cover their noses with their hands. This is already a serious breath, which has been upgraded to halitosis. So how can we treat halitosis and have a fresh breath? My experience is the combination of internal recuperation and external support. Let's take a look at the specific methods.

How to treat bad breath

First: halitosis is a human phenomenon, not a human defect. First of all, we should clearly understand that halitosis is not a defect of our human body, it is just a kind of human body. Therefore, we should set up the idea from the bottom of our heart that halitosis is no big deal, and other people's ridicule can only explain other people's quality and moral problems. Of course, halitosis should be treated, but this is the first step. We must have a strong heart to fight against halitosis.

Second: reduce drinking and stop smoking. Drinking and smoking is a major cause of halitosis. We all have personal experience. As long as people who drink and smoke can smell it from us, let alone speaking, the smell is self-evident. Therefore, to treat halitosis, we must never smoke or drink.

Third: eat less spicy and more light. People with halitosis should pay attention to their diet and try to eat light. If they eat salty and tasty food in the early morning, they will have this taste in their mouth all day. Halitosis is caused by internal and external factors. Internal factors include not paying attention to diet, involving the internal organs, and the internal organs feedback information. External factors include spicy food, residual odor in the mouth. If there is both internal and external factors, halitosis should be very serious.

matters needing attention

Whether you have bad breath or not, you should form a good habit of brushing your teeth and washing. If possible, you should brush your teeth every time you eat something with heavy taste. This will not only help your teeth and mouth, but also freshen our breath. But we should also persevere in this. It will not be effective in a short time.