Prevention of nutritional vitamin D deficiency in children

summary

I often hear a mother say that my child is short of calcium, or something. For nutritional vitamin D deficiency rickets, it is actually due to the lack of vitamin D in children's body, which leads to the metabolic disorder of calcium and phosphorus in children's body, resulting in a kind of systemic chronic nutritional disease characterized by bone disease. So for its prevention, is very important, because children's bone disease, will affect many aspects.

Prevention of nutritional vitamin D deficiency in children

First: for perinatal period, expectant mothers should do more outdoor activities, such as taking a walk. At the same time, we should also eat more food rich in calcium, phosphorus, vitamin D and other nutrients; in the late pregnancy, we should supplement vitamin D appropriately!

Second: in the baby's infancy, it should be more sunbathing Oh (that is, outdoor activities), and it should also be appropriate to supplement vitamin D. The detailed dose is according to the doctor's order.

Third: for premature infants, low birth weight infants and twins, we should start to supplement vitamin d800iu every day 2 weeks after birth. After 3 months, we can change the preventive dose. Detailed information can follow the doctor's advice.

matters needing attention

Children should let the sun shine directly, and the sunlight across the glass window only plays the role of heating. The ultraviolet rays in the sun can't reach the skin through the glass, and can't produce vitamin D. in summer, they should not be exposed to the sun to prevent heatstroke.