What are the physical symptoms of depression?

summary

In recent years, people pay more and more attention to depression, because more and more people suffer from depression. At this time, due to the increasing pressure of work and life, many people suspect that they have depression, so they need to test whether they have depression. In fact, when people get depression, there will be some symptoms, if early detection and early treatment, the effect will be very good. What are the physical symptoms of depression? Let's talk about it

What are the physical symptoms of depression?

Depression patients are generally unable to control their own emotions, their daily emotions are very worried, very anxious, when they speak the situation is not optimistic. If you have these symptoms, you may have a tendency to depression.

This kind of patients with depression is easy to distinguish. They lose interest in everything and enthusiasm for life. At this time, some people even separate themselves from the world. There is one of the most obvious symptoms is laziness, which can cause nothing. So when you find yourself at this level, you may be getting closer to depression.

Depression patients generally lack enthusiasm and hope for life, of course, there will be no desire for any food, at this time they may have two extremes, one is to eat nothing, the other is to overeat.

matters needing attention

Studies have shown that when people are running, the brain will secrete a large number of endorphins, also known as happiness hormone or youth hormone. It can make people feel happy, happy and satisfied, and it can help people relieve pressure and depression. The time of running should be in the evening, the speed should be at least 120 steps per minute, the frequency should be at least 3 times a week, each time for 30-50 minutes.