Drink milk giddy how to return a responsibility?

summary

After drinking yogurt, I feel dizzy. Therefore, treatment has become a more concerned topic. Last weekend, I bought yogurt. Today, I sit by my computer and want to drink a cup of yogurt to relieve my fatigue. As a result, the more I drink, the more dizzy I feel. So let's share how dizzy I am after drinking milk?.

Drink milk giddy how to return a responsibility?

First, some people think that the thicker the milk, the more nutrition the body gets. This is unscientific. The so-called concentrated milk refers to adding more milk powder and less water in the milk, so that the concentration of milk exceeds the normal proportion standard. Some people fear that the fresh milk is too light, so they add milk powder to it. If infants often eat too much milk, it will cause diarrhea, constipation, loss of appetite, and even refusal to eat, it will also cause acute hemorrhagic enteritis. This is because the organs of infants are delicate and can not bear the heavy burden and pressure.

Second: some people think that since milk is a high protein food and chocolate is an energy food, it will be beneficial to eat both at the same time. This is not the case. Liquid milk and chocolate will make the calcium in milk and oxalic acid in chocolate produce chemical reaction to form "calcium oxalate". Therefore, calcium, which has been nutritious, has become a harmful substance to human body, resulting in calcium deficiency, diarrhea, delayed development of children, dry hair, easy fracture and increased incidence rate of urinary calculi.

Third: milk and eggs breakfast is not scientific, protein is difficult to provide energy. Now more than 9% of children only eat milk and eggs in the morning, and food has long been absent from breakfast. Most parents think that this kind of breakfast is in line with international standards, but this is a very wrong idea. Milk and eggs are good things, but they are used in the wrong place. After more than ten hours of energy consumption in one night, the body needs to rely on rich carbohydrate breakfast to replenish energy in the morning, while milk and eggs can not provide enough energy.

matters needing attention

1. Patients with peptic ulcer should not drink milk. Although milk can alleviate the stimulation of gastric acid on ulcer surface, it can stimulate gastrointestinal mucosa to secrete a large amount of gastric acid, which will aggravate the disease. 2. Patients with iron deficiency anemia should not drink milk. The iron in food needs to be transformed into ferrous iron in the digestive tract in order to be absorbed and utilized. If you drink milk, ferrous in the body will combine with calcium and phosphorus in milk to form insoluble compounds, affecting the absorption and utilization of iron, which is not conducive to the recovery of anemia patients. 3. Usually have abdominal distension, more fart, abdominal pain and diarrhea and other symptoms should not drink milk, these symptoms are not caused by milk, but drinking milk will make these symptoms worse. Therefore, people with abdominal distension, flatulence, abdominal pain and diarrhea should not drink milk.