The fastest way to lose weight

summary

If you are a regular athlete, you are more likely to be stout at the front of your thigh. How to change this situation? Let me tell you the fastest way to lose weight. Let's have a look.

The fastest way to lose weight

First: lift your legs for 10-15 minutes every day. Every day before I go to bed, I will tell myself that I have to lift my legs when I'm tired. In addition to increasing the metabolism of the lower body, I can also eliminate leg edema... And leg pain. Lifting my legs also has the same effect.

Second: air bike. Remember to do the air bicycle this action, the hand must hold the waist, so that it will not be injured.

Third: squatting horse step. This action is super simple, but it seems that the simple action can make the thigh sour, which is also a cumulative action. But the reason why I like this action is that it really works. The left-right exchange lasts about 15-20 seconds, but I often challenge my limit, and the effect is also good.

matters needing attention

Exercise and diet must be combined with the effect will be better Oh, and the weight loss exercise and diet to go on is your patience and perseverance, so, these two hearts must have to have to lose your elephant legs.