What foods contain DHA

Update Date: 2025-12-19 Source: Network

summary

DHA is very important for fetal brain development, vision and memory development. If during pregnancy, pregnant women do not supplement DHA, lack of DHA, the baby will grow up after the phenomenon of neurological dysfunction, attention can not focus, but also prone to hyperactivity. So what foods contain DHA? Let's have a look.

What foods contain DHA

First: breast milk, especially colostrum, is rich in DHA. If a pregnant woman likes to eat fish during pregnancy, her milk will contain more DHA. But the DHA content in the formula milk powder added with DHA is actually very small, so we still need to insist on breastfeeding.

Second: DHA content in fish is very high, mainly salmon, sardine, tuna, yellow croaker, saury, eel, hairtail and so on, so pregnant women can eat more of these fish.

Third: nuts, linolenic acid in nuts will be converted into DHA in our body, so eating more nuts can also supplement DHA. For example, walnut, almond, peanut, sesame and so on are OK. In addition, seaweed also contains DHA.

matters needing attention

The above introduced to you what food contains DHA related knowledge, need to emphasize is: in fact, DHA intake is not the more the better, oh, pregnant women can determine their own diet should supplement how much.