How to improve sleep?

summary

Because of the pressure of my work, I have always had a bad sleep. Sometimes I can't sleep until very late. My friend said that I want to improve my sleep, so he gave me a lot of methods. Now I'd like to share them with you.

How to improve sleep?

Before going to bed, you can drink a glass of milk, especially if you don't sleep well, you can drink a little more than ten minutes before going to bed to make it easier for you to fall asleep. If you like essential oil, you can also consider using aromatherapy essential oil, and sleep will be much better.

A few hours before going to bed, please do not eat too much indigestible, too greasy food, eat a little less, because eating too much, easy to increase the workload of the stomach, so the stomach is easy to damage, the effect of sleep will decline.

People with poor sleep can soak in the bathtub half an hour before going to bed and take a hot bath. At the same time, they can turn on their mobile phone or radio and play some soft and pleasant songs to make their mood more comfortable, which can effectively improve their sleep.

matters needing attention

Sleep bad people, before going to bed do not read, and listen to a little soft music, hope to help everyone.