How to treat depression

summary

Depression is a common mood disorder, which can be caused by a variety of reasons. It is characterized by a significant and lasting mood depression, which is not commensurate with its situation. In severe cases, suicidal thoughts and behaviors may occur. Most cases have the tendency of repeated attacks, most of which can be relieved, some of which may have residual symptoms or become chronic. Depression is not terrible, terrible is not the courage to overcome the heart, believe in themselves, believe in life, nothing to fear, as long as holding a positive heart will be able to heal. Now, let's see how to self treat depression.

How to treat depression

First: with pain to go to life, than the original efforts, but also to invest. Try your best to put into your life. If you put more into your life, your symptoms will be reduced by one point, and you will never give up your life.

Second: force yourself to establish a hobby and interest, and put in and fascinated to put in energy, to act, to do. Build up hobbies, spend time on study, and force yourself to be distracted.

Third: with the help of family members and their encouragement, they try their best to exercise and strengthen the amount of exercise. Pay more attention to fitness and sports than ever before, stick to it and do it with heart.

matters needing attention

Generally open up sleep time, boldly open up, hold the mentality of how much sleep can sleep, as long as the mentality down, not nervous, not excessive fear and worry, sleep is not good, wake up, do things, read books, watch TV, and so on all can, tired natural sleep.