What reason is woman leg cramp?

summary

If a person has had the experience of cramps, usually must do the relevant preventive measures, such as to supplement enough calcium through the diet, in addition, when the temperature drops, pay attention to keep warm, before the exercise must do enough warm-up preparation, etc., if the cramps are more frequent. It's best to find out the reason in time. What's the reason for a woman's leg cramp? Let's talk about it

What reason is woman leg cramp?

Calcium deficiency is also an important cause of foot cramps. When hypocalcemia occurs in the body, the excitation threshold of neuromuscular junction is reduced, which is lower than the stimulation intensity under normal conditions. Therefore, it is easy to produce abnormal contraction and cause leg cramps.

When the body sweating too much, the body water and salt will be a lot of loss, if not replenished in time, the body will lack a lot of electrolytes, the body's metabolic waste can not be discharged from the body, and then a large number of accumulation in the body, causing the body muscle local blood circulation blocked, it is easy to cause foot cramps.

During the day, excessive exercise or exertion of the legs causes fatigue. At night, muscle tension has not been improved. Too many metabolites can not be consumed in time. Its stimulation can cause cramps.

matters needing attention

To strengthen physical exercise, exercise should be fully prepared for activities, so that the body is open, when the lower limb blood circulation is smooth, and then participate in a variety of fierce sports or competitions, can avoid leg cramps.