Symptoms of plantar fasciitis

summary

Plantar fasciitis refers to the pain caused by the tearing of the fascia under the sole of the foot at the heel. Plantar fasciitis is only a comprehensive concept, which has been rarely used in recent years. In some patients with low back pain, there are some small nodules on the surface of sacrospinal muscle or on the attachment of iliac crest muscle, accompanied by pain and tenderness, sometimes found in the buttock. Because of long-term walking or too flat foot, the plantar fascia is excessively pulled and causes inflammation. Patients often have heel pain, especially when they get out of bed in the morning or stop walking for a long time. Wearing professional health shoes supported by the arch of the foot or combined with physical therapy can treat plantar fasciitis. The more serious cases need to consult a doctor, with anti-inflammatory and analgesic drugs, with rest and warm water to soak the feet, which can help the recovery of plantar fasciitis. Let's talk about the symptoms of plantar fasciitis.

Symptoms of plantar fasciitis

Plantar near the heel or central foot pain, usually slow onset. It is more common in obese middle-aged women and sports lovers, such as professional athletes, dancers and ordinary people who walk long distances. In addition, people who like to wear soft soled shoes and exercise a lot are also common. The pain is more serious when getting out of bed or walking the first few steps in the morning. The pain can be partially relieved after further activities, but the symptoms can be aggravated after long-term activities.

Plantar fasciitis attack when walking will become difficult, if you insist on walking will make the condition more serious, so in the discovery of symptoms to timely medical treatment. Usually, the symptoms of plantar fasciitis occur on the side of the lower heel, which will change from discomfort to pain at the beginning. If you squeeze this part, the pain will be more obvious. Of course, plantar fasciitis can also be worn in other parts of the sole of the foot, but once these parts are pulled, it can induce pain.

Stand with both feet forward and backward, bend forward and straighten back, then hold your hands against the wall, and maintain this position with all your strength, so that your legs can be fully stretched, which can prevent plantar fasciitis.

matters needing attention

1. Choose high-heeled shoes, the heel should not be more than 5cm, it is best not to wear more than 3 hours, timely take off, let the feet stretch（ Choose high-heeled shoes, must fit comfortable Oh, good quality is very important) 2, control weight, avoid overweight, foot burden at home（ 3. Put a pair of comfortable flat shoes in the office. 4. Hot water can be used to soak feet after work to promote blood circulation and stretch tendons（ 5. Sit down, step on the ball with your feet, roll with the sole of your feet, massage and stimulate the angle bow.