What should pay attention to bone hyperplasia

summary

I had hyperosteogeny last year. Up to now, I still have joint pain when I am overworked. What is particularly important for hyperosteogeny? Let's share it with you.

What should pay attention to bone hyperplasia

First, avoid long-term strenuous exercise. Long term strenuous exercise is not only one of the causes of osteoporosis, but also a serious cause of osteoporosis. At ordinary times, we should pay attention to the combination of work and rest.

Second, proper physical exercise. On the contrary, proper physical exercise is one of the good ways to prevent bone hyperplasia. Because the nutrition of articular cartilage comes from the synovial fluid, and the synovial fluid can enter the cartilage only by "squeezing" to promote the metabolism of cartilage.

Third, timely treatment of joint injury is also the point of attention of bone hyperplasia. Joint injury includes soft tissue injury and bone injury. Bone hyperplasia of joints is often directly related to intra-articular fractures. Because the fracture reduction is not complete, resulting in uneven articular cartilage surface, resulting in traumatic arthritis. For the patients with intra-articular fractures, if they can be treated in time and anatomic reduction can completely avoid the occurrence of traumatic arthritis and joint bone hyperplasia.

matters needing attention

The disease of hyperosteogeny in peacetime should pay attention to the method of conditioning, but also pay attention to avoid joint bearing gravity, obese patients should lose weight, prevent joint wear caused by weight.