What are the 30 day recipes for confinement meals

summary

Generally speaking, during the confinement period, the arrangement and collocation of recipes are very important to the recovery of the body. Therefore, this article will share the 30 day optional recipes of the confinement meal as follows.

What are the 30 day recipes for confinement meals

Diet 1: coix seed rice materials: coix seed, rice, water practice: 1, the Coix seed and rice were washed, and soaked in water for 3-4 hours. 2. Put the soaked job's tears and rice into the electric rice cooker, add appropriate amount of water to cook. Efficacy: diuretic detumescence, it can not only help women easily urinate after childbirth, but also help them enhance the digestive and absorption capacity of gastrointestinal tract.

Diet 2: stir fried pork liver with sesame oil material: pork liver, ginger, sesame oil, water practice: 1, pig liver washed, cut into 0. 5cm thick; brush ginger clean and slice with skin. 2. Pour sesame oil into the pot and heat it over high heat. Add ginger slices and turn to low heat until both sides of ginger are wrinkled. Be careful not to fry until black. 3. Turn to high heat, stir fry pork liver until discolored, add water, boil, turn off the fire and enjoy while hot. Efficacy: it is helpful for puerpera to expel dirty blood from the body. It is recommended to take it in the first week after delivery.

Diet 3: Angelica fish soup materials: fish, ginger, black sesame oil, angelica, water. Methods: 1. Prepare all the materials and clean the cake. 2. Put oil in the pan, turn high heat to low heat, add ginger and saute until brown. 3. Add fish, water and angelica, turn to high heat and bring to a boil. Cover, turn to low heat and cook for 5 minutes. Efficacy: invigorate blood circulation, supplement nutrition.

matters needing attention

After learning about the 30 day diet options, female friends should also eat more protein rich food during confinement.