Can tizipi be eaten

summary

Can tizipi be eaten? Raisin skin is hard to peel, so many people eat raisin skin together. In fact, tizipi can be eaten, and its efficacy and effect are also very high. I'll introduce the efficacy and effect of tizipi to you.

Can tizipi be eaten

First: raisin peel is rich in anthocyanins. The darker the peel is, the more anthocyanins it contains. Anthocyanins have strong anti-oxidation, anti mutation, reduce liver dysfunction, protect cardiovascular and other functions. Therefore, many people, especially women, insist on eating raisins with skin for the anti-oxidation and anti-aging effects of anthocyanins. Raisin peel is not only rich in anthocyanins, but also rich in tannins. Tannic acid is also called tannic acid. The bitter and astringent taste of raisin peel is the "credit" of tannic acid, because tannic acid can combine with protein to form a massive tannic acid protein that is not easy to digest and absorb, leading to constipation.

Second, we should not amplify the effect of any kind of food or any kind of nutrient. Anthocyanins do have antioxidant effects, but it doesn't mean that the more you eat, the better; tannins do cause constipation, but it doesn't mean you can't eat them. For example, she said, apples also contain tannins, but apples can promote defecation, and anthocyanins are not only found in raisin peel, but also in pulp and many foods. Although raisin skin contains a lot of tannic acid, it does not mean that eating raisin with skin will lead to constipation. Therefore, you can choose whether you want to eat Tizi's skin or not from the perspective of personal preference - if you are used to it, you can eat it without discomfort; on the contrary, if you don't like it or are not willing to eat it, there is no need to force yourself.

Third: the usual way to start tearing at the top gap is wrong. It turns out that as long as you tear from the bottom of the handle upward, you can completely remove the peel. Because the skin of the raisin is actually divided into several layers, the closer to the top, the fewer layers. To tear off all the skin, it is necessary to start at the bottom of the thickest cortex.

matters needing attention

Most of the raisins on the market have the problem of pesticide residues, so we must clean them before eating them. It's better to wash with water first, and use cleaning products that can effectively remove pesticide ingredients, and wash for more than two minutes. However, it is not suitable to soak in water or salt water, because soaking in water can easily promote the penetration of pesticide residues into the flesh.