How to treat middle aged white hair

summary

In middle age, it's normal to have a certain amount of white hair, but there are also some ways to postpone it. Young people are full of Qi and blood. They can recover quickly after staying up late. But when they are in their 30s and 40s, it is difficult to recover after staying up late. They can make up for several hours of sleep during the day. Let's talk about how to treat middle-aged white hair.

How to treat middle aged white hair

First: you can use Radix Polygoni Multiflori, black beans, black sesame powder together to take. And usually happy mood, can also be the treatment of traditional Chinese medicine Yangxue Shengfa Wufa.

Second: you can take Shouwu pills, usually pay attention to diet, rich nutrition, avoid excessive thinking. White hair is related to liver and kidney weakness, liver heat, blood heat and so on. It is suggested that TCM should be used to treat it.

Third: Chinese wolfberry, black fungus, can also drink soup together, or cooking can also be. In the recipe, we must not be short of foods containing vitamin B1, B2, B6, niacin, etc. for a long time.

matters needing attention

After getting up in the morning and before going to bed, you can draw a small circle on the scalp with the index finger and middle finger, and rub the scalp: first from the forehead to the head to the occiput, and then from the forehead to the occiput through the temples on both sides. Massage for 1-2 minutes each time, rub back and forth for 30-40 times per minute, and then gradually increase to 5-10 minutes. This massage can accelerate the local blood circulation of the hair follicle, so that the hair papilla can get sufficient blood supply. In this way, the nutrition of the pigment cells in the hair bulb is improved, the cell activity is enhanced, and the division is accelerated, which will be conducive to the secretion of melanin and the blackening of the hair.