Drugs for fatty liver

summary

About a week after the onset, the symptoms were dull pain under the right rib. I didn't see a doctor. Never treated, no history of allergies, no genetic history. Now it's much better. I'd like to share my experience in the treatment of fatty liver with you.

Drugs for fatty liver

Method 1: individualized exercise prescription was used to formulate exercise prescription according to the patient's age, gender, weight, original basic activity, exercise place and condition, nature of work, heart, lung, brain and other functional states. We should not only adapt to the specific characteristics of patients, but also master the appropriate "oxygen consumption", and reach the scientific standard of safety. If patients with patellar malacia and lower extremity joint disease, jogging and stair climbing are not suitable.

Method 2: pay attention to the aerobic environment, to the fresh air lake, hillside, trees, grass, for fast walking, jogging, cycling, climbing, dancing, boxing, radio fitness gymnastics. Avoid playing football, basketball, sprint and other aerobic sports every day.

Method 3: appropriate amount of exercise: slight sweating after exercise, happy spirit, good diet and sleep. A little fatigue or muscle soreness, but can disappear after a night's rest, the next day full of physical strength, still have the desire to exercise. Gradually increase the amount of exercise without dizziness, brain swelling, dyspnea or even vomiting. Moderate amount of exercise time is about 45 minutes each time, no less than 3 times a week. If in the inflammatory stage of acute fatty liver or the active stage of steatohepatitis, when the transaminase exceeds 300u / L, the amount of exercise should be properly controlled and reduced. In case of liver, kidney and heart dysfunction, attention should be paid to whether the exercise is excessive. At this time, attention should be paid to arrange a good rest until the physical strength recovers and the appetite is maintained.

matters needing attention

I would also like to emphasize that high fiber foods can help people feel full and reduce food intake, which is particularly important for reducing fatty liver caused by over nutrition. Moreover, dietary fiber can slow down the speed of glucose absorption and accelerate the excretion of cholesterol, so it can control the blood glucose and cholesterol at the optimal level, so as to reduce the accumulation of fat in the liver, which is very beneficial to patients with fatty liver.