How to get rid of scapulohumeral periarthritis

summary

Scapulohumeral periarthritis is a common orthopedic disease, with the change of lifestyle and work style, more and more patients with scapulohumeral periarthritis, many young friends also suffer from the trouble of scapulohumeral periarthritis, so how can we protect the health of scapulohumeral periarthritis?

How to get rid of scapulohumeral periarthritis

First, oral medicine. Scapulohumeral periarthritis attack is very painful, and excessive pain will cause patients dare not continue to exercise or exercise range is getting smaller and smaller. Oral medicine can quickly relieve pain, appropriate use in the treatment of scapulohumeral periarthritis plays a very good auxiliary role. 　　

Second, cupping. Cupping is relatively safe, can be in the front of the shoulder, shoulder lateral and posterior. To find the most painful part, you can use cupping or vacuum pump. The shoulder should be moved after cupping, otherwise it is not conducive to the treatment of scapulohumeral periarthritis. 　　

Third, external application of ointment. After self massage and exercise, the shoulder joint will feel pain, fever and increased range of motion, which is the manifestation of increased blood circulation and loosening of adhesive tissue. At this time, plaster can effectively relieve symptoms, promote blood circulation and remove blood stasis. So that we can play a better effect in the treatment of scapulohumeral periarthritis.

matters needing attention

Draw a white horizontal line on the wall, face the wall outside every morning, keep your feet still, straighten your legs, and grill with your hands pointing upward. The goal is to pick up the white line drawn on the wall and increase it a little every day. Although it's very difficult at the beginning, if you can stick to it, you'll get a lot of profits. It would be better if I could sweat.