What symptom does 5 years old child lack zinc

summary

Food in our daily life is mostly cooked and cooked, but precisely because of this, the zinc in the food is lost. Most children will appear zinc deficiency and other symptoms, zinc deficiency will lead to children's gastrointestinal digestive function decline, resulting in loss of appetite, more serious may also lead to anorexia. What are the symptoms of zinc deficiency in 5-year-old children.

What symptom does 5 years old child lack zinc

First: zinc deficiency symptoms: slow development, decreased immunity, loss of appetite, etc.; random gnawing things: gnawing nails, eating paper scraps, etc.; decreased immunity, often sweating; hyperactivity, slow reaction, inattention; decreased vision: myopia, hyperopia, etc.; wound healing is not easy.

Second: treatment: eat more zinc rich foods, such as walnuts, brown rice, peanuts; eat more fruits: apples, pears, bananas, etc.; use some zinc supplements. But we should pay attention to zinc can not be excessive, otherwise it will cause zinc poisoning, may inhibit the use of iron, and then lead to anemia and other symptoms.

Third: to give children zinc need to be careful, excessive may lead to precocious puberty; zinc and calcium had better be wrong, otherwise it will not achieve the effect of both; at the same time, we should carefully choose zinc medicine, which is not only beneficial to the absorption of small intestine, but also promote the digestion of other organs.

matters needing attention

Children's growth and development speed is very fast, each organ is gradually moving towards maturity, so nutrition must be sufficient. At ordinary times, we must pay attention to the growth of children, and timely supplement various vitamins and nutrients. Do not delay the normal growth and development of children.