Nutritional value of pear

summary

Pear, also known as MiFu and kuaigou, is one of the birthplaces of pear plants in China. Hebei, Shandong, Liaoning, Jiangsu, Sichuan and Yunnan are the provinces with the largest pear production in China. The main varieties are Qiuzi pear, Baili pear, Shali pear and Yangli pear. Autumn is over. It's a good season to eat pears. Today I'd like to talk about the benefits of eating pears.

Nutritional value of pear

First: pear is known as the root of all kinds of fruits. Pear is not only delicious, crisp and juicy, but also nutritious. According to statistics, in the edible part of 100 grams of pear, the energy is 167.5 kJ, about 0.1 g of protein, 0.1 g of fat, 9 g of sugar, 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron, 0.01 mg of vitamin A (carotene), 0.02 mg of vitamin B1, 0.01 mg of vitamin B2, 0.2 mg of vitamin C4 and 0.2 mg of nicotinic acid. Tips: if you insist on eating 1-2 pears a day in autumn, it can not only clear away heat and calm the nerves, but also has a unique effect on autumn dryness, and has a certain auxiliary therapeutic effect on hypertension, insomnia and dreaminess.

Second: pear has the effect of reducing fire, clearing heart, moistening lung, resolving phlegm, relieving cough, reducing fever, relieving sore poison and alcohol poison. Regular eating can supplement human nutrition. Pear is especially suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic tracheitis, upper respiratory tract infection, hypertension, heart disease and esophageal cancer. Tips: according to a survey, eating a pear after a meal is conducive to the discharge of carcinogens in the body; after the pear juice is heated, it contains more anticancer substances. Therefore, after eating fried and baked food and fast food, eating a pear can detoxify and fight cancer, which is a recommended healthy diet.

Third: pear contains a variety of vitamins and potassium, calcium, has the effect of reducing blood pressure, clearing heat, sedation and diuresis, and has certain therapeutic effect on dizziness, palpitation and tinnitus accompanied by hypertension and heart disease. Tips: middle aged and old people should eat more pears in summer and autumn. It can help purify human organs, store calcium nutrition, soften blood vessels, promote blood to transport calcium to bones, and play the role of calcium supplement.

matters needing attention

Pears also have a lot of plant fiber, so the tongue will feel rough when eating pears; the fiber of pears can stimulate intestinal tract, promote excretion and eliminate constipation.