How to solve dysmenorrhea in physiological period

Update Date: 2025-08-25 Source: Network

summary

Female dysmenorrhea is a common physiological symptoms, many women in life are suffering from dysmenorrhea, seriously affecting work and life, but many female friends do not know how to solve this pain, some people may choose to go to the hospital or drink some pain medicine. However, in daily life, do you know how to solve dysmenorrhea in physiological period? Let's take a look at the introduction of experts.

How to solve dysmenorrhea in physiological period

1. During the physiological period, drink a cup of hot brown sugar water every day: drinking hot brown sugar water can immediately make the body warm up, increase the body's energy, speed up the blood circulation in the body, menstruation will also be more unobstructed, if most female friends have the problem of unobstructed menstruation, abdominal pain, you might as well try this method; you can also add in Ginger cooked together, can activate blood stasis, buzhongqi, buxueyanggan better effect.

2. Put a hot water bag in your lower abdomen: keep your body warm. Keeping your body warm can speed up blood circulation and relax your muscles, especially in the pelvis where you have cramps and congestion. And you can drink more hot herbal tea and hot lemon juice. In addition, you can also place a hot pad or a thermos bottle in the abdomen, a few minutes at a time.

3. Should not eat absolutely not to eat: should not touch spicy seasonings, such as cinnamon, pepper, pepper, pepper and so on. If you eat these spicy food during menstruation, it is easy to have dysmenorrhea, menorrhagia and other symptoms. Never drink alcohol, especially for women who are prone to edema.

matters needing attention

For how to solve physiological dysmenorrhea, through the above introduction now know it, in fact, it is very simple, as long as pay more attention in daily life, home or school dormitory buy ginger sugar, and a hot water bag, so that in the future, you can not like before. At the same time, at ordinary times, female friends also need to pay attention to their own body, pay attention to the balance of nutrition, develop good eating habits. Especially in the physiological period, we should pay attention to keeping warm and conditioning. I hope the above can help more women.