What are the manifestations of anemia insomnia and dreaminess?

summary

Many people don't know the symptoms of anemia, so they don't know the cause of their physical discomfort. In fact, the symptoms of anemia are frequent, but we haven't realized it yet. What are the manifestations of anemia? Next, I'll give you a brief introduction.

What are the manifestations of anemia insomnia and dreaminess?

First: dizziness and tinnitus, insomnia and dreaminess, memory loss, inattention and other phenomena. If you squat and get up again, you will feel dizzy. This is the obvious symptom of anemia. The biggest factor of anemia is hypoxia (oxygen dissociation is on the right), so respiratory tract difficulties are inevitable. Mild people won't appear, and it's hard to say if the situation is serious. Anemia is caused by Reduced digestive glands, resulting in reduced appetite, as well as indigestion, abdominal distension and other symptoms.

Second: mild anemia has no obvious performance, only after the activity causes the breath to accelerate deepens and has the palpitation, the heart rate to accelerate. The more severe anemia, the more activity, the more obvious symptoms. In severe anemia, even in a calm state, there may be shortness of breath or even sitting breathing (refers to the state in which the patient is forced to take a sitting or semi lying position in order to relieve dyspnea).

Third: pale skin color, pale lips and nails. Dizziness often occurs. Women's menstrual color is lighter than normal and the amount is less. Sleep quality is not high, often without reason insomnia.

matters needing attention

Strengthen physical exercise, daily exercise for an hour, such as yoga, jogging, Taiji, can strengthen the bone's hematopoietic function, increase hematopoietic cells. It can prevent anemia very well.