How does dry mouth insomnia return a responsibility?

summary

Sleep is a major event. If the disease is serious, we need to carry out surgical treatment and treat the disease correctly. In our life, the sleep time of a day accounts for more. It can be seen how important sleep is to us and sleep can make us energetic. It's wrong for some people to sacrifice sleep for work, but some people want to sleep and can't sleep, which is what we call insomnia and dreaminess. Insomnia and dreaminess can be regulated by our diet. Many people can't cure for a long time, not because they can't cure it, but because they don't understand it. Let's talk about dry mouth and insomnia?.

How does dry mouth insomnia return a responsibility?

First, mental factors are the most common causes of insomnia, many mental stress, such as interpersonal conflict or mental heart conflict; Serious changes in the day (marriage, childbirth); Heavy work or serious change of work face; All of a sudden, there was an event of great despair and fear. There is a kind of "Sunday insomnia" patients, due to worry about the next day to go to work, work pressure and present expected anxiety insomnia. It is necessary to comment, whether positive or negative; The influence or sudden loss of stress will lead to insomnia.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

Protein foods are expensive. Several cheap foods can be mixed together to improve the utilization rate of protein in the body. For example, the biological value of corn, wheat and soybean is 60%, 67% and 64% respectively, The utilization rate of protein can reach 77%.