What does hypertensive eat effective

summary

Hypertension will greatly affect the life of patients, but also seriously endanger their health. During the treatment period, if the patients lack of high blood pressure diet, it may affect the development of the disease at any time, and it is very dangerous in the later stage. Therefore, we need to understand the diet of hypertension, in order to make patients better cooperate with the treatment. So high blood pressure eat what effective. What about it? Let's take a look at it.

What does hypertensive eat effective

First: low fat food, such as cereals and potatoes and their products, beans and their products, lean meat, low-fat or skimmed milk of poultry and animals. We should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can reduce serum cholesterol. It is recommended to eat more than twice a week.

Second: low cholesterol foods, such as cereals, potatoes, vegetables, beans and fruits, contain phytosterols that inhibit cholesterol. Eat less high cholesterol food, such as animal viscera, margarine, cream snacks, fish roe, squid, egg yolk, etc.

Third: choose foods with more dietary fiber, such as naked oats, corn, oats and other coarse grains, because dietary fiber can reduce the absorption of cholesterol, delay the emptying of gastric contents, increase the sense of satiety and prevent obesity.

matters needing attention

The above is about the common sense of the key aspects of what is effective for hypertension. I believe we all understand that in normal times, the diet of high blood pressure should be more vegetables and fruits, which contributes to the stable reduction of blood pressure of patients. According to the survey, eating more vegetables and fruits, reducing fat intake can reduce blood pressure. In general, vegetarians have lower blood pressure than meat eaters. The diet of patients with hypertension should be a combination of vegetarianism and meat, and vegetarianism is the most ideal.