When sleeping mouth hair dry how to return a responsibility

summary

Nowadays, there are more and more people suffering from dry mouth when sleeping. Dry mouth and bitter mouth often appear after getting up in the morning. When we encounter such problems, how can we solve them? Many people think that dry mouth is inflamed. In fact, it's not. Traditional Chinese medicine believes that dry mouth is caused by Yin deficiency of liver and kidney, which causes dry mouth only when deficiency fire goes up. We can drink a cup of Lycium barbarum water before going to bed at night to alleviate this symptom, or we can eat 3 to 5 grams of Lycium barbarum before going to bed. In this way, we won't have boring dry mouth and bitter mouth in the morning.

When sleeping mouth hair dry how to return a responsibility

First: drink 500 to 600 ml of water every day. Don't drink too hot tea. Such as Pu'er.

Second: drink a cup of wolfberry water before going to bed every day, and soak wolfberry for about half an hour.

Third: some dry mouth is caused by bad diet, psychology and living habits, some by diseases, some can be relieved in a short time, and some perplex patients for a long time. In order to alleviate dry mouth discomfort, people often keep drinking water. It can relieve the patients who drink too little or lose too much water, but it is difficult to relieve the dry mouth caused by various diseases.

matters needing attention

Mouth dry people can not drink too much black tea, such as Pu'er, can drink some chrysanthemum tea, spicy food try not to eat.