How to protect our heart

summary

The heart is the busiest organ in our body, which needs our careful care. Otherwise, once the heart has problems, it will be very troublesome. Now let's share with you how to protect our heart.

How to protect our heart

First: quit smoking and drink less. Although the impact of smoking and drinking on the heart is not direct, the heart of people who have been smoking and drinking for a long time is often greatly impacted. Frequent smokers and alcoholics, the probability of myocardial infarction is several times higher than ordinary people, so for our heart health work, to quit smoking and less alcohol.

Second: eat less meat. The meat we usually eat, such as pigs, cattle and sheep, is red meat. The saturated fatty acids in red meat can increase bad cholesterol and threaten heart health. These saturated fatty acids intake, easy to cause coronary heart disease and other heart diseases. Therefore, we should eat less red meat. We'd better eat sea fish, chicken and other meat several times a week. Help to improve the body's good cholesterol levels, improve heart health.

Third: appropriate intake of salt. If a person eats too much salt every day, it will greatly increase the risk of coronary heart disease and other heart diseases. The average adult can't eat more than 6 grams of salt every day. For those who have heart problems, they should eat light. So if we want to protect our heart better, we should eat salt properly.

matters needing attention

We all know that nuts protect the heart, but few people can insist on eating them every day. In fact, just a handful of them every day can effectively protect our heart, and try to eat the original nuts as much as possible. Those with a lot of seasonings will not be healthy if they eat too much.