What reason is ache of upper back spine

summary

The importance of the spine is self-evident, our spine is an important part of the body to support, but sometimes the middle back spine pain, so how is this going on? Now let's introduce the reason.

What reason is ache of upper back spine

Reason 1: the reason may be to keep a posture for a long time. If you work in a posture for a long time or are heavy, it may lead to this kind of disease. After a period of work, you should stretch out to relax your body.

Reason 2: the reason may also be caused by calcium deficiency. Usually give patients more nutrition, try to eat fresh fruits and vegetables, but also can't let him eat meat, in order to pay attention to nutrition balance. You can also eat more calcium supplements. Reasonable diet is a prerequisite to ensure good health, so friends of patients must pay attention to it.

Reason 3: there may be some bad sleeping position. When sleeping, the patient should pay attention to the sleeping position. The best sleeping position is supine. Occasionally, it is OK to sleep on the side. But be careful not to curl up when you sleep. In addition, do not sleep too soft bed, it is best to choose some of the harder wooden bed.

matters needing attention

Life should pay attention to protect our spine, do not often sedentary, to regular activities, maintain a good sleeping position, eat more calcium food.