How is daytime giddy to return a responsibility?

summary

There are many people who suffer from insomnia in real life. Insomnia is a kind of sleep disorder. Long term suffering from insomnia will bring a lot of harm to patients, and insomnia is also a disease with many complications. However, in real life, many people are not very clear about the harm of insomnia. Today, let me tell you about the dizziness during the day?.

How is daytime giddy to return a responsibility?

First: stimulation: any kind of strong physical and mental stimulation, such as watching horror movies or listening to horror stories before going to bed, severe blame, intense play, etc., will make it difficult for people to fall asleep. On the contrary, if the lack of stimulation, such as lack of exercise or boring day life, will also lead to insomnia.

Second: fatigue: if you use your brain too much, or too tired, such as exhaustion, you will be too tired to fall asleep. And then insomnia. This is the main cause of insomnia.

Third: external factors: the competition between people, the increasing contradictions, the increasing pressure of work and study and the instability of family make people's spirit in a state of high tension. If we can not treat it correctly, we will have excessive psychological anxiety, worry, depression and pain, emotional instability, and then insomnia will occur.

matters needing attention

Many people are easy to ignore the treatment after suffering from insomnia. When the disease is more serious, it is easy to cause great pain to the patients. For the sake of everyone's safety, we should clearly recognize the harm of insomnia, and once suffering from insomnia in life, we should actively treat it.