How does hand hemp foot hemp leg cramp ache treat

summary

Numbness of hands and feet is a common symptom in people's daily life. It can be caused by pregnancy, incorrect sleeping posture and squatting in the toilet for a long time. It can be eliminated in a short time, and there will be no big problem. However, some people feel numb after a long time (more than a day) can not alleviate, they have to see a doctor. Now I will mainly introduce some mitigation methods when this situation occurs.

How does hand hemp foot hemp leg cramp ache treat

First: get up every morning to do more exercise, stretch the nerve, so that blood circulation can ease the numbness of hands and feet! Long time exercise will prolong life.

Second: pinching neck and lifting head movement: hold the back neck with the palm of the right hand, lift the head with force, then relax the palm, the head and neck will return to neutral position, then pinch with force, lift the head for 20 times, the same with the palm of the left hand. In the middle of the transverse line of the wrist, between the two tendons, spring 40 times, twice a day.

Third: if hand and foot pain, and is frequent, then you should go to the hospital to check it! You can also do some acupuncture, massage, physical therapy to promote the recovery of the disease, and then with the doctor to take some medicine can be treated.

matters needing attention

More attention should also be paid to diet. Numb hands and feet should eat less or ban some spicy food, pay attention to their eating habits, eat more light food, this will be good for the body, but also can alleviate your numbness.