How to do long acne on the face

summary

Many of my friends have acne. Since adolescence, my face has become more and more tolerant. Big acne and acne often appear on my face. One by one, they are big and red. Some of them are very painful to touch, especially during the period of fire. My face is even more ugly. I have been walking on the road of Anti Japanese War acne for many years. I hope my experience in acne elimination can be helpful Let's have some inspirations.

How to do long acne on the face

First, the face of the general love acne acne acne people, lack of vitamin A, it is easy to acne, there is also the stomach is not good, poor absorption, will also cause easy acne. To balance nutrition, eat more fruits and vegetables, it is best to squeeze fruit and vegetables juice to drink, as long as maintain a good eating habits, slowly will get better.

Second, puberty is a period of high incidence of acne, which is caused by endocrine disorders. You can regulate the endocrine system, eat more vegetables, maintain emotional stability, and avoid extreme psychology. Can choose Acne Ointment. Eat less fat, high sugar, spicy, fried food and coffee and other stimulant drinks, eat more vegetables, fruits.

Third, if there are many acne and acne on your face, you can take traditional Chinese medicine to recuperate. You can also use the method of bleeding at the positive points on your back or ear tips, and the effect is very fast. Usually, you should pay attention to light diet, avoid spicy food, fish and shrimp and other hair, drink more water, and pay attention not to squeeze with your hands, so as to avoid infection and leaving hemp marks. I wish you an early relief. Keep a good habit of defecation, don't stay up late, get enough sleep, and cooperate with reasonable exercise.

matters needing attention

The cause of acne is not the same for everyone, now people's diet is more greasy, and now work pressure is great, and do not pay attention to rest at night, resulting in more and more acne on the face, if it is eating habits and mental pressure, we should usually eat more fruits and vegetables, more vitamins and minerals, especially VC, VB and zinc.