How can you stop snoring

summary

Recently, I feel something in my throat. Sometimes I feel snoring when I lie down and breathe. I didn't snore when I was sleeping. Look in the mirror and feel the little flesh in the throat. It feels longer. I don't have the habit of smoking and drinking. I usually go to bed late and see a doctor. Now the situation is stable. How can I stop snoring? Do you know? Let's talk about how to stop snoring.

How can you stop snoring

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue rolling exercise. Press the tongue against the upper jaw and roll the tongue back without leaving the upper jaw. Do more than 50 times at a time until the soft palate feels very sour.

Treatment 3: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

matters needing attention

I would also like to emphasize that if pregnant women have gained weight, they should take moderate exercise under the guidance of doctors, which can not only reduce weight, but also be conducive to the health of mother and baby. Sleep, pregnancy to take the left side of the position is more appropriate. Try not to take supine position, because the fat throat muscles and tongue, it is easy to fall back and block the airway, and cause snoring.