How to treat autonomic nerve dysfunction?

summary

The number of people suffering from autonomic nervous disorders has also increased a lot compared with previous years. As a common disease in the society, autonomic nerve disorder is characterized by dysfunction of the brain's advanced nerve center and autonomic nerve, common symptoms of headache, dizziness, insomnia, cardiovascular and gastrointestinal nervous system dysfunction. Let's share how to treat autonomic nerve dysfunction?.

How to treat autonomic nerve dysfunction?

First: reading books: it's good to open a book. Reading more books on psychology, philosophy, including Taoism and Buddhism can improve our wisdom, enable us to have a deeper understanding of our own life, transcend the limitations of the past, and maintain a positive and optimistic attitude. This is an important means and the first way to treat various diseases.

Second: good living habits: regular and stable life is the most needed for patients with depression. Go to bed early, get up early, keep happy body and mind, face every day with a happy mood, and take a positive and optimistic attitude in everything, so as to increase the color and brightness of personal life.

Third: psychotherapy: mainly used to change inappropriate cognitive or thinking habits, or behavior habits, can fundamentally solve the problem. Psychological treatment, if the problem is minor, can get help from telephone consultation or psychological counseling institutions.

matters needing attention

More sunlight and exercise are beneficial to patients with autonomic nervous disorder; More active body, can make the mood get unexpected relaxation effect; Ultraviolet rays in the sun can more or less improve a person's mood.