What does children stomach cold eat

summary

For children under 5 years old, parents are most worried that their children will get sick. The most common disease for children is cold. For the first time when parents, children with a cold do not know how to care, do not know what they have in the diet taboo. If the child is given the wrong food, it may aggravate the child's condition. Now I'd like to introduce to you what to eat for children with gastrointestinal cold.

What does children stomach cold eat

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

The above is today for you to sort out the contents of the related questions about what to eat for children with gastrointestinal cold, eat more spicy bean products. Eating spicy bean products in winter not only helps to warm the body, but also prevents colds and flu. Nutritionists at Wake Forest University in the United States said that pepper can enhance immunity, chili sauce can also open the nose, onions and garlic also contain phytochemicals that can enhance the immune system. Soybean isoflavones in tofu and soybean can also enhance immunity.