Is blood pressure normal? Do you care about your blood pressure?

summary

Blood pressure is good, the body will be good, blood pressure as a physiological characteristic of people, can not care about it? Hypertension refers to primary hypertension, which is the most common, common and representative disease in chronic diseases. In the etiology of hypertension, genetic factors account for 30% ~ 40%, and lifestyle accounts for 60% ~ 70%. Therefore, hypertension is a preventable disease to a large extent.

Is blood pressure normal? Do you care about your blood pressure?

First, to limit the intake of sodium salt, it is suggested that the daily intake of sodium salt should be controlled within 6 grams, change the eating habits, cultivate the habit of drinking tea and porridge, and reduce the frequency of drinking soup.

Second: recommended drinking volume of 30ml alcohol below daily, equivalent to a large bottle of beer 1 or 40 degrees Baijiu 2 two. Proper physical activity, 30 minutes fast walk every day, 10 weeks. It can reduce the systolic blood pressure by 10 mmHg

Third: increase the intake of fresh fruits and vegetables, supplement the intake of potassium and magnesium ions, moderate physical activity and physical exercise, and others, such as quitting smoking and maintaining a good mental state

matters needing attention

It is necessary to limit drinking and quit smoking as much as possible, because drinking will increase the amount of cardiac output, indirectly increase the level of epinephrine that constricts blood vessels, and lead to the increase of blood pressure. Nicotine in cigarettes can cause a temporary increase in blood pressure, smokers Taobao prone to malignant hypertension.