What fruit should dysmenorrhea eat

summary

Many women will have some symptoms of dysmenorrhea, especially for some women who usually like to eat ice food, they often have dysmenorrhea. So how can we effectively relieve the symptoms of dysmenorrhea? In fact, the most important thing is to eat more vegetables and fruits. Let me share what fruits should be eaten for dysmenorrhea.

What fruit should dysmenorrhea eat

Diet 1: for women, if they find that they have dysmenorrhea, they should eat more fruits, such as apples, which are very good, and oranges are also very good, so they must eat more, which can effectively relieve the symptoms of dysmenorrhea.

Diet 2: and if you feel that your dysmenorrhea symptoms are very serious, you should go to the hospital for treatment in time. Don't procrastinate, because procrastination may lead to more and more serious dysmenorrhea, and even some very bad problems. This is very important. You must pay attention to it.

Diet 3: for women with dysmenorrhea, they should eat more warm food at ordinary times, and never eat some special ice food, especially when they come to menstruation. If they eat some ice food, it is very bad for their health, which may lead to the symptoms of dysmenorrhea.

matters needing attention

1. In the treatment of dysmenorrhea patients, we should pay attention to self-care and keep warm during menstruation. 2. Avoid rain, water, do not eat any cold food. 3. The mood is stable, the spirit is joyful; the diet is reasonable and balanced. 4. Regular life, work and rest, ensure sleep.