How is puerpera much dream to return a responsibility

summary

In the treatment of maternal dreaminess, we should first understand and confirm the condition before treatment. Insomnia is due to mental tension, anxiety and fear. Worrying about insomnia is the main cause of primary insomnia. Its symptoms are characterized by difficulty in falling asleep, not deep sleep, easy to wake up, early awakening, dreaminess, fatigue or lack of consciousness after waking up. Seriously affect work efficiency. Through the doctor's understanding, I think that the deficiency of Qi and blood in the body, overwork, improper diet and other reasons will lead to insomnia and dreaminess. Therefore, we should develop good living habits. Today I would like to share with you how to deal with insomnia and dreaminess.

How is puerpera much dream to return a responsibility

First: eat more light food, fresh vegetables, fruits, eat less stimulating food. Drink a cup of hot milk with honey before going to bed. Drinking it while it's hot can relax your body and help you sleep.

Second: when you sleep, you can use physical therapy, adhere to massage the temple clockwise every day, Baihui acupoint several times in the counter clockwise several times, comb your hair with a health care comb for 5 minutes, which is good for sleep.

Third: keep a good mood, relieve worries and eliminate worries. Don't think about what you shouldn't think about. Listen to more music and play chess.

matters needing attention

Take a hot bath before going to bed every night to help you establish a regular sleep cycle. Massage can also promote sleep. Insomnia can lie in bed, relax the body. Regular life, normal daily life, more outdoor activities, regular diet and nutrition.