Can you lose weight without dinner

summary

If you are afraid of being late in the morning and just eat an egg pancake to deal with the problem, if you eat lunch in the company, you don't have much choice, then you can't eat the last dinner casually. How to eat diet dinner without getting fat? It is generally believed that since the daytime is not good enough, then the dinner must be very rich, but if the food choice is improper, or eat too full, it is easy to cause fat accumulation, damage good body. I'll tell you how to eat the healthiest and least likely to grow meat for dinner. Just follow the following three principles.

Can you lose weight without dinner

First of all: if the dinner is too full, it will inevitably cause the gastrointestinal burden to increase, and the information of its intense work will be continuously transmitted to the brain, which will make people insomnia and dreaminess, and over time, it is easy to cause neurasthenia and other diseases. If people have a long-term over full dinner and repeatedly stimulate a large amount of insulin secretion, the burden of insulin B cells will be aggravated, and then failure, thus inducing diabetes (diabetic food). At the same time, if the dinner is too full, there must be some protein (protein food) that cannot be digested (digested food). Under the action of intestinal bacteria, toxic substances will be produced. In addition, the intestinal peristalsis slows down during sleep (sleeping food), which relatively prolongs the residence time of these substances in the intestinal tract, which may cause colorectal cancer.

Second, the medical research on meat for dinner found that people who often eat meat for dinner have three or four times higher blood lipids than those who often eat vegetarian food. People suffering from hyperlipidemia, hypertension (blood pressure food), if dinner often eat meat, is equal to "fuel the fire (oil food)". Dinner often eat meat, will make the body cholesterol content increased, and excessive cholesterol will accumulate in the blood vessel wall, time will induce arteriosclerosis and coronary heart disease.

Finally: dinner but sweet dinner and after dinner should not often eat sweets. After digestion, sugar can be decomposed into fructose and grape (grape food) sugar, which are absorbed by the human body and converted into energy (energy food) and fat respectively. As the amount of exercise after dinner is reduced, and exercise (sports food) can inhibit the conversion of sugar into fat, so eating too much sweets at dinner will cause fat accumulation in the body and make people fat over time.

matters needing attention

Dinner should not be eaten too late, otherwise prone to urethral stones. Many people eat dinner late because of their work and go to bed soon after dinner.